Oil Roasted Sunflower Seeds VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Reduced Calorie With Whitener Instant Coffee:
- 300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 18.9 times more Vitamin B3, 5967 times more Vitamin B5, more Vitamin B6, 201.2 times more Vitamin B9 and 120.1 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Reduced Calorie With Whitener Instant Coffee:
- 300 calories of Oil Roasted Sunflower Seeds have 141 times more Copper, 61.3 times more Iron, 54.6 times more Magnesium, 162.6 times more Manganese, 7.3 times more Phosphorus, 74.7 times more Selenium and 224 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 51.1 times more Omega 6, 18.2 times more Fiber and 8.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 4.1 times more Saturated Fat, 3 times more Carbohydrate and 22.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 300 calories.
- 300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 300 calories.