Nutrient Comparison: Oil Roasted Sunflower Seeds VS Reduced Calorie With Whitener Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 22 times more Vitamin B3, 6940 times more Vitamin B5, more Vitamin B6, 234 times more Vitamin B9 and 139.7 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- Both Oil Roasted Sunflower Seeds and Reduced Calorie With Whitener Instant Coffee provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 164 times more Copper, 71.3 times more Iron, 63.5 times more Magnesium, 189.1 times more Manganese, 8.4 times more Phosphorus, 86.9 times more Selenium and 260.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 1.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Fat, more Omega 3, 59.4 times more Omega 6, 21.2 times more Fiber and 10.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 3.6 times more Saturated Fat, 2.6 times more Carbohydrate and 19 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per five ounces.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber