Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Oil Roasted Sunflower Seed Kernels have 106.7 times more Vitamin B1, 40 times more Vitamin B2, 147.5 times more Vitamin B3, 495.7 times more Vitamin B5, 41.7 times more Vitamin B6, more Vitamin B9, 134.6 times more Vitamin E and 2.8 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 29.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Oil Roasted Sunflower Seed Kernels have 8.7 times more Calcium, 257.7 times more Copper, 71.3 times more Iron, 42.3 times more Magnesium, 148.6 times more Manganese, 1139 times more Phosphorus, 10.7 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 61.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 31.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.9 times more Carbohydrate, 106 times more Fiber and 200.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.