Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 7 ounces of Oil Roasted Sunflower Seeds have 106.7 times more Vitamin B1, 40 times more Vitamin B2, 147.5 times more Vitamin B3, 495.7 times more Vitamin B5, 41.7 times more Vitamin B6, more Vitamin B9, 134.6 times more Vitamin E and 2.8 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 29.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 257.7 times more Copper, 71.3 times more Iron, 42.3 times more Magnesium, 148.6 times more Manganese, 1139 times more Phosphorus, 10.7 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 61.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 31.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.9 times more Carbohydrate, 106 times more Fiber and 200.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein