Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Oil Roasted Sunflower Seeds VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 15.9 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 4.3 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 906.4 times more Vitamin C and 11.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Oil Roasted Sunflower Seeds have 8.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 36.6 times more Phosphorus, 25.1 times more Selenium and 8.4 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 3.6 times more Calcium, 2.9 times more Potassium and 1926.1 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 3.4 times more Fiber and 6.4 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 6.4 times more Carbohydrate and 46.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 in 500 calories.