Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Toasted Sunflower Seeds:
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 22.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 108.3 times more Vitamin B1, 40.7 times more Vitamin B2, 149.9 times more Vitamin B3, 504.3 times more Vitamin B5, 42.4 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Toasted Sunflower Seeds:
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 95.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 262 times more Copper, 113.5 times more Iron, 43 times more Magnesium, 151 times more Manganese, 1158 times more Phosphorus, 10.9 times more Potassium and 265 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.4 times more Carbohydrate, 115 times more Fiber and 172.1 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein