Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cran Raspberry Juice Drink OCEAN SPRAY?
Oil Roasted Sunflower Seeds VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 13.1 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 298.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Oil Roasted Sunflower Seeds have 16.6 times more Copper, 8.9 times more Iron, 10.5 times more Magnesium, 7.8 times more Manganese, 94.3 times more Phosphorus, 2.2 times more Potassium, 64.7 times more Selenium and 21.6 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 686.5 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, 585 times more Saturated Fat, 1.5 times more Fiber and 5.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 6.3 times more Carbohydrate, 44.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein