Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Oil Roasted Sunflower Seeds have 592 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Black Tea, Ready-to-drink, Lemon, Diet?
Oil Roasted Sunflower Seeds VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Oil Roasted Sunflower Seeds have more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 1.6 times more Copper, 21.9 times more Manganese, 17.2 times more Phosphorus, 17.2 times more Potassium, 3354.7 times more Sodium and 38333.9 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 in 300 calories.