Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Black Tea, Ready-to-drink, Lemon, Sweetened?
Oil Roasted Sunflower Seeds VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Oil Roasted Sunflower Seeds have 22.9 times more Copper, more Iron, 9.7 times more Magnesium, 1.4 times more Manganese, 86.6 times more Phosphorus, 2.6 times more Potassium, more Selenium and 39.6 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 759.9 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 17.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 6.2 times more Carbohydrate, 40.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 in 300 calories.