Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Oil Roasted Sunflower Seed Kernels as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 300.7 times more Copper, more Iron, 127 times more Magnesium, 18.4 times more Manganese, 1139 times more Phosphorus, 34.5 times more Potassium, more Selenium and 521 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 57.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 13.2 times more Energy, 233.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 3.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.