Oil Roasted Sunflower Seeds have 296 times more energy per 100g than Diet Lemon Instant Tea. It has very high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Diet Lemon Instant Tea?
Oil Roasted Sunflower Seeds VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Diet Lemon Instant Tea:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 2.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Diet Lemon Instant Tea:
300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Phosphorus, more Selenium and 1.8 times more Zinc than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 10.2 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 22.1 times more Manganese, 8.6 times more Potassium, 592 times more Sodium and 19107.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.4 times more Protein than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Diet Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 in 300 calories.