Nutrient Comparison: Oil Roasted Sunflower Seeds VS Diet Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Diet Lemon Instant Tea:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, 140 times more Vitamin B2, 206.5 times more Vitamin B3, 867.5 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Diet Lemon Instant Tea:
- 100 grams of Oil Roasted Sunflower Seeds have 29 times more Calcium, 180.4 times more Copper, 85.6 times more Iron, 63.5 times more Magnesium, 13.4 times more Manganese, 1139 times more Phosphorus, 34.5 times more Potassium, more Selenium and 521 times more Zinc than Diet Lemon Instant Tea.
- While 100 g of Diet Lemon Instant Tea contain 64.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 296 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 52 times more Carbohydrate, 311 times more Sugars, more Fiber and 1003 times more Protein than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein