Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Oil Roasted Sunflower Seeds have 16.9 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has very high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Instant Tea, Lemon, Sweetened, Prepared With Water
Oil Roasted Sunflower Seeds VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Oil Roasted Sunflower Seeds have 18.9 times more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B5, 46.8 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Oil Roasted Sunflower Seeds have 15.2 times more Copper, 12.7 times more Iron, 7.5 times more Magnesium, more Phosphorus, 1.9 times more Potassium, 46.2 times more Selenium and 30.8 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1001.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Manganese per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 50.5 times more Fat, 52.2 times more Saturated Fat, 155.6 times more Omega 6, 6.3 times more Fiber and 118.6 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 6.4 times more Carbohydrate and 45.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 in 300 calories.