Nutrient Comparison: Oil Roasted Sunflower Seeds VS Instant Tea, Lemon, Sweetened, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 7 ounces of Oil Roasted Sunflower Seeds have 320 times more Vitamin B1, more Vitamin B2, 375.5 times more Vitamin B3, more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 7 ounces of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, 257.7 times more Copper, 214 times more Iron, 127 times more Magnesium, 16.8 times more Manganese, more Phosphorus, 32.2 times more Potassium, 782 times more Selenium and 521 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 16.9 times more Energy, 855 times more Fat, 883.5 times more Saturated Fat, 16.2 times more Omega 3, 2631.4 times more Omega 6, 2.7 times more Carbohydrate, 106 times more Fiber and 2006 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 2.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein