Comparing Nutrients in 7 ounces Instant Tea, Lemon, Sweetened, Prepared With Water VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Prepared With Water	0%	2%	98%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Prepared With Water	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	23% 671kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	130% 169g	130g per day for Men 19-50 years
Sugars	23% 16.5g	5.15% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	0% 0g	38g per day for Men 19-50 years
Protein	0.035% 0.02g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Prepared With Water	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.14% 0.022mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	61% 3.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Prepared With Water	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	5.75% 230μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	59% 248mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	2620% 60.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	0.88% 29.8mg	150% 5096mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.19% 6.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains more Vitamin B2, 352.7 times more Vitamin B3, more Vitamin B5, 121 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• Instant Tea, Lemon, Sweetened, Prepared With Water has 26.1 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 10.5 times more Calcium, 17.1 times more Copper, 443.5 times more Iron, 125 times more Magnesium, 244.9 times more Manganese, more Phosphorus, 171.2 times more Potassium, 18 times more Selenium, 206 times more Sodium and 89 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.

Comparison of macro-nutrients per 7 ounces:

• Instant Tea, Lemon, Sweetened, Prepared With Water has 4.4 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 9.7 times more Energy, 9.9 times more Carbohydrate and 330 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 7 oz.