Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 325 times more Vitamin B1, more Vitamin B2, 381.6 times more Vitamin B3, more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Toasted Sunflower Seeds:
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 91.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 262 times more Copper, 340.5 times more Iron, 129 times more Magnesium, 17 times more Manganese, more Phosphorus, 32.7 times more Potassium and 530 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 17.7 times more Energy, 946.7 times more Fat, 744.1 times more Saturated Fat, 15.8 times more Omega 3, 2876.2 times more Omega 6, 2.4 times more Carbohydrate, 115 times more Fiber and 1721 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein