Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than V8 V-FUSION Juices, Strawberry Banana. It has very high energy density when compared to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or V8 V-FUSION Juices, Strawberry Banana?
Oil Roasted Sunflower Seeds VS V8 V-FUSION Juices, Strawberry Banana Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or V8 V-FUSION Juices, Strawberry Banana?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs V8 V-FUSION Juices, Strawberry Banana:
300 calories of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B6, 6.5 times more Vitamin B9 and 5.5 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
While 300 kcal of V8 V-FUSION Juices, Strawberry Banana contain 268 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs V8 V-FUSION Juices, Strawberry Banana:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Iron and 1.5 times more Magnesium than V8 V-FUSION Juices, Strawberry Banana.
While 300 kcal of V8 V-FUSION Juices, Strawberry Banana contain 2.6 times more Potassium, 112.8 times more Sodium and 689.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Fiber and 4 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
While 300 kcal of V8 V-FUSION Juices, Strawberry Banana contain 6.2 times more Carbohydrate and 39.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Energy per 300 calories.
300 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein