Nutrient Comparison: Oil Roasted Sunflower Seeds VS V8 V-FUSION Juices, Strawberry Banana per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs V8 V-FUSION Juices, Strawberry Banana:
- 5 ounces of Oil Roasted Sunflower Seeds have 49.5 times more Vitamin B6, 78 times more Vitamin B9 and 66.1 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- While 5 oz of V8 V-FUSION Juices, Strawberry Banana contain 22.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs V8 V-FUSION Juices, Strawberry Banana:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 28.5 times more Iron, 18.1 times more Magnesium and 4.7 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- While 5 oz of V8 V-FUSION Juices, Strawberry Banana contain 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.1 times more Energy, more Fat, 1.9 times more Carbohydrate, more Fiber and 48.9 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- While 5 oz of V8 V-FUSION Juices, Strawberry Banana contain 3.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein