Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Candies, chocolate covered, caramel with nuts
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Candies, chocolate covered, caramel with nuts
63.8g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Candies, chocolate covered, caramel with nuts. It has very high energy density when compared to other foods. Candies, chocolate covered, caramel with nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Candies, chocolate covered, caramel with nuts?
Oil Roasted Sunflower Seeds VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
300 calories of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 26.2 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 5.4 times more Phosphorus, 22.2 times more Selenium and 2.2 times more Zinc than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 65.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, chocolate covered, caramel with nuts contain similar levels of Potassium per 300 calories.
300 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 1.2 times more Saturated Fat, 4.7 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 3.3 times more Carbohydrate and 16.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 300 calories.