Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, chocolate covered, caramel with nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B6, 2.5 times more Vitamin B9 and 33 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 6.9 times more Phosphorus, 27.9 times more Selenium and 2.8 times more Zinc than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 52 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, chocolate covered, caramel with nuts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.4 times more Fat, 1.5 times more Saturated Fat, 81 times more Omega 3, 5.9 times more Omega 6, 2.5 times more Fiber and 2.1 times more Protein than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 2.7 times more Carbohydrate and 13.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3