Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Carbonated beverage, chocolate-flavored soda
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Carbonated beverage, chocolate-flavored soda
714g
Oil Roasted Sunflower Seeds have 14.1 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has very high energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Carbonated beverage, chocolate-flavored soda?
Oil Roasted Sunflower Seeds VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Carbonated beverage, chocolate-flavored soda:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Carbonated beverage, chocolate-flavored soda:
300 calories of Oil Roasted Sunflower Seeds have 9.8 times more Copper, 3 times more Iron, 9 times more Magnesium, 4.1 times more Manganese, 80.8 times more Phosphorus, 55.5 times more Selenium and 2.3 times more Zinc than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 1.5 times more Potassium and 816.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 6.6 times more Carbohydrate and 48.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 in 300 calories.