Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, farina, unenriched, dry. It has very high energy density when compared to other foods. Cereals, farina, unenriched, dry having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, farina, unenriched, dry?
Oil Roasted Sunflower Seeds VS Cereals, Farina, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals, farina, unenriched, dry:
300 calories of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 10.4 times more Vitamin B5, 8.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 205.9 times more Vitamin E than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals, farina, unenriched, dry:
300 calories of Oil Roasted Sunflower Seeds have 14.2 times more Copper, 1.8 times more Iron, 6.1 times more Magnesium, 1.9 times more Manganese, 8.1 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium and 6.1 times more Zinc than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 64 times more Fat, 55.1 times more Saturated Fat, 106.6 times more Omega 6 and 3.5 times more Fiber than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 in 300 calories.