Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, farina, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereals, farina, unenriched, dry:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 16.7 times more Vitamin B5, 13.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 330.3 times more Vitamin E than Cereals, farina, unenriched, dry.
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereals, farina, unenriched, dry:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 22.8 times more Copper, 2.9 times more Iron, 9.8 times more Magnesium, 3 times more Manganese, 12.9 times more Phosphorus, 5.1 times more Potassium, 3.3 times more Selenium and 9.8 times more Zinc than Cereals, farina, unenriched, dry.
- 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 102.6 times more Fat, 88.4 times more Saturated Fat, 4.1 times more Omega 3, 171 times more Omega 6, 5.6 times more Fiber and 1.9 times more Protein than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6