Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
82.2g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Oil Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 6.2 times more Vitamin B1, 6.2 times more Vitamin B2, 7.8 times more Vitamin B3 and 4.1 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
300 calories of Oil Roasted Sunflower Seeds have 6 times more Magnesium, 6.4 times more Phosphorus, 3.2 times more Potassium and 6.3 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 7 times more Calcium and 15.5 times more Iron than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 64.5 times more Fat, 62.3 times more Saturated Fat and 2.3 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Protein per 300 calories.