Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 100 grams of Oil Roasted Sunflower Seeds have 9.8 times more Magnesium, 10.4 times more Phosphorus, 5.2 times more Potassium and 10.2 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 4.3 times more Calcium and 9.6 times more Iron than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 104.7 times more Fat, 101 times more Saturated Fat, 4.4 times more Sugars, 3.7 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.