Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cereals ready-to-eat, QUAKER, CAP
72g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, CAP?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Oil Roasted Sunflower Seeds have 42 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 6.8 times more Vitamin B1, 8.8 times more Vitamin B2, 7 times more Vitamin B3, 3.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Oil Roasted Sunflower Seeds have 11.4 times more Copper, 1.3 times more Magnesium, 4.1 times more Phosphorus, 1.4 times more Potassium and 7.3 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 6.1 times more Iron, 351.1 times more Sodium and 4.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Fat, 1.3 times more Saturated Fat, 11.3 times more Omega 6, 2.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4.9 times more Carbohydrate and 15.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 300 calories.