Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, KING VITAMAN. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
300 calories of Oil Roasted Sunflower Seeds have 8 times more Vitamin B5 and 5.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 6.2 times more Vitamin B1, 7.9 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin B12 and 56.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
300 calories of Oil Roasted Sunflower Seeds have 12.8 times more Copper, 3.2 times more Manganese, 2.9 times more Phosphorus and 7.7 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 10.5 times more Iron, 427.3 times more Sodium and 3.8 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Magnesium and Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.6 times more Fat, 2.9 times more Saturated Fat, 20.3 times more Omega 6, 2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 5.7 times more Carbohydrate and 10.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 in 300 calories.