Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Oil Roasted Sunflower Seed Kernels have 12.4 times more Vitamin B5, 8 times more Vitamin E and 15.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 4 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and 36.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Oil Roasted Sunflower Seed Kernels have 8.7 times more Calcium, 19.8 times more Copper, 1.5 times more Magnesium, 5 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium and 12 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 6.8 times more Iron, 275 times more Sodium and 2.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 14.9 times more Fat, 4.5 times more Saturated Fat, 2.5 times more Omega 3, 31.5 times more Omega 6, 3.1 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.7 times more Carbohydrate and 6.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.