Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frozen Red Sour Cherries
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frozen Red Sour Cherries
652g
Oil Roasted Sunflower Seeds have 12.9 times more energy per 100g than Frozen Red Sour Cherries. It has very high energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Red Sour Cherries?
Oil Roasted Sunflower Seeds VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Red Sour Cherries:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B9 and 56.5 times more Vitamin E than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 19.9 times more Vitamin C and 6.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Red Sour Cherries provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Red Sour Cherries:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 2.8 times more Manganese, 5.5 times more Phosphorus, more Selenium and 4 times more Zinc than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 1.9 times more Calcium, 1.6 times more Iron, 3.3 times more Potassium and 728.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Red Sour Cherries contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.1 times more Fat, 5.5 times more Saturated Fat, 39.7 times more Omega 6 and 1.7 times more Protein than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 10.3 times more Omega 3, 6.2 times more Carbohydrate, 37.3 times more Sugars and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Red Sour Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6