Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Oil Roasted Sunflower Seeds have 7.1 times more energy per 100g than Cherries, sweet, canned, pitted, heavy syrup, drained. It has very high energy density when compared to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cherries, sweet, canned, pitted, heavy syrup, drained
Oil Roasted Sunflower Seeds VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 16.2 times more Vitamin B5, 5 times more Vitamin B6, 6.6 times more Vitamin B9 and 30 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 23.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 6.1 times more Manganese, 8 times more Phosphorus, more Selenium and 7.3 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.2 times more Potassium and 359.5 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 34.2 times more Fat, 24.2 times more Saturated Fat, 171.3 times more Omega 6 and 3.9 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 6.6 times more Carbohydrate, 37.1 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 in 300 calories.