Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cherries, sweet, canned, pitted, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 pound of Oil Roasted Sunflower Seeds has 14.5 times more Vitamin B1, 6.5 times more Vitamin B2, 10.4 times more Vitamin B3, 115.7 times more Vitamin B5, 36 times more Vitamin B6, 46.8 times more Vitamin B9, 213.7 times more Vitamin E and 3.4 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 3.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 pound of Oil Roasted Sunflower Seeds has 8.7 times more Calcium, 10.3 times more Copper, 12.2 times more Iron, 14.1 times more Magnesium, 43.3 times more Manganese, 57 times more Phosphorus, 3.3 times more Potassium, more Selenium and 52.1 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 50.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 7.1 times more Energy, 244.3 times more Fat, 172.4 times more Saturated Fat, 3.1 times more Omega 3, 1221.7 times more Omega 6, 4.6 times more Fiber and 27.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 5.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein