Oil Roasted Sunflower Seeds VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cookies, gluten-free, chocolate wafer:
- 300 calories of Oil Roasted Sunflower Seeds have 14.7 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
- 300 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cookies, gluten-free, chocolate wafer:
- 300 calories of Oil Roasted Sunflower Seeds have 6.4 times more Copper, 2.8 times more Magnesium, 4.6 times more Manganese, 7.2 times more Phosphorus, 1.3 times more Potassium and 6.1 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 300 kcal of Cookies, gluten-free, chocolate wafer contain 1.4 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 14.6 times more Omega 6, 6.1 times more Fiber and 4.5 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 300 kcal of Cookies, gluten-free, chocolate wafer contain 2.4 times more Saturated Fat, 3 times more Carbohydrate and 14.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 300 calories.