Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cookies, oatmeal sandwich, with creme filling
75.4g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cookies, oatmeal sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, oatmeal sandwich, with creme filling?
Oil Roasted Sunflower Seeds VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 16.2 times more Vitamin B5, 11.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 11.1 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Oil Roasted Sunflower Seeds and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Oil Roasted Sunflower Seeds have 8.9 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 8.1 times more Phosphorus, 2.4 times more Potassium, 7.7 times more Selenium and 5.2 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 247.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 3.3 times more Omega 6, 2.7 times more Fiber and 5.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 8.1 times more Omega 3, 3.6 times more Carbohydrate and 15 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein