Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cookies, oatmeal sandwich, with creme filling
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cookies, oatmeal sandwich, with creme filling
126g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cookies, oatmeal sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, oatmeal sandwich, with creme filling?
Oil Roasted Sunflower Seeds VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cookies, oatmeal sandwich, with creme filling:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 16.2 times more Vitamin B5, 11.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 11.1 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Oil Roasted Sunflower Seeds and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cookies, oatmeal sandwich, with creme filling:
500 calories of Oil Roasted Sunflower Seeds have 8.9 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 8.1 times more Phosphorus, 2.4 times more Potassium, 7.7 times more Selenium and 5.2 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 247.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 3.3 times more Omega 6, 2.7 times more Fiber and 5.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 8.1 times more Omega 3, 3.6 times more Carbohydrate and 15 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein