Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Cookies, peanut butter sandwich, regular. It has very high energy density when compared to other foods. Cookies, peanut butter sandwich, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, peanut butter sandwich, regular?
Oil Roasted Sunflower Seeds VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cookies, peanut butter sandwich, regular:
300 calories of Oil Roasted Sunflower Seeds have 6.1 times more Vitamin B5, 4.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 15.7 times more Vitamin E than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 1.3 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cookies, peanut butter sandwich, regular:
300 calories of Oil Roasted Sunflower Seeds have 6.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium and 4 times more Zinc than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 151.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Fat, 7.5 times more Omega 6, 4.5 times more Fiber and 1.8 times more Protein than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 3.5 times more Carbohydrate and 14.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 300 calories.