Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Focaccia, Italian flatbread, plain
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Focaccia, Italian flatbread, plain
121g
Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Focaccia, Italian flatbread, plain?
Oil Roasted Sunflower Seeds VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Focaccia, Italian flatbread, plain:
300 calories of Oil Roasted Sunflower Seeds have 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.8 times more Vitamin E than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Focaccia, Italian flatbread, plain:
300 calories of Oil Roasted Sunflower Seeds have 8.3 times more Copper, 2.7 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium and 1.6 times more Zinc than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 1.8 times more Iron and 444.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Fat, 3.4 times more Saturated Fat, 15.6 times more Omega 6 and 2.5 times more Fiber than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Focaccia, Italian flatbread, plain offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 300 calories.