Nutrient Comparison: Oil Roasted Sunflower Seeds VS Focaccia, Italian flatbread, plain per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Focaccia, Italian flatbread, plain:
- 100 grams of Oil Roasted Sunflower Seeds have 10.8 times more Vitamin B5, 7 times more Vitamin B6, 1.7 times more Vitamin B9 and 25.6 times more Vitamin E than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Focaccia, Italian flatbread, plain:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 19.8 times more Copper, 1.4 times more Iron, 6.4 times more Magnesium, 5.7 times more Manganese, 8.9 times more Phosphorus, 4.2 times more Potassium, 4.9 times more Selenium and 3.9 times more Zinc than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 187 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.4 times more Energy, 6.5 times more Fat, 8.1 times more Saturated Fat, 37.1 times more Omega 6, 1.8 times more Sugars, 5.9 times more Fiber and 2.3 times more Protein than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 1.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Focaccia, Italian flatbread, plain offer comparable quantities of Omega 3 per 100 grams.