Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Hummus
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Hummus
170g
Oil Roasted Sunflower Seeds have 3.3 times more energy per 100g than Hummus. It has very high energy density when compared to other foods. Home Prepared Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Hummus?
Oil Roasted Sunflower Seeds VS Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Hummus?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Hummus:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 7.2 times more Vitamin B5 and 14.5 times more Vitamin E than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.7 times more Vitamin B6 and 24 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hummus provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Hummus have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Hummus:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 1.3 times more Magnesium, 3.1 times more Phosphorus, 9.7 times more Selenium and 1.4 times more Zinc than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.9 times more Calcium and 269.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hummus contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.9 times more Saturated Fat, 5 times more Omega 6 and 1.2 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 3.1 times more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3