Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Kale
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Frozen Kale
833g
Oil Roasted Sunflower Seeds have 16.4 times more energy per 100g than Cooked Frozen Kale. It has very high energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Kale?
Oil Roasted Sunflower Seeds VS Cooked Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Kale?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Kale:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B5 and 1.4 times more Vitamin E than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain more Vitamin A, 3.2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9, 266.1 times more Vitamin C and 2220 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Kale:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.6 times more Phosphorus and 4.8 times more Selenium than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 28.4 times more Calcium, 3.2 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 4.9 times more Potassium, 87.7 times more Sodium and 959.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Kale contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Fat, 2.7 times more Saturated Fat and 8.1 times more Omega 6 than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 68.2 times more Omega 3, 3.8 times more Carbohydrate, 6.4 times more Sugars, 3.6 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3