Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Young Lima Beans
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Young Lima Beans
244g
Oil Roasted Sunflower Seeds have 4.8 times more energy per 100g than Boiled Young Lima Beans. It has very high energy density when compared to other foods. Boiled and Drained Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Young Lima Beans?
Oil Roasted Sunflower Seeds VS Boiled Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Young Lima Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Young Lima Beans:
300 calories of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 53.9 times more Vitamin E than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 44.2 times more Vitamin C and 9.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Young Lima Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.8 times more Phosphorus, 8.1 times more Selenium and 1.4 times more Zinc than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 1.8 times more Calcium, 2.8 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese and 5.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 33.3 times more Fat, 20.1 times more Saturated Fat and 68.3 times more Omega 6 than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 3 times more Omega 3, 5 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6