Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Large Lima Beans
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Large Lima Beans
380g
Oil Roasted Sunflower Seeds have 7.5 times more energy per 100g than Canned Large Lima Beans. It has very high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Large Lima Beans?
Oil Roasted Sunflower Seeds VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Large Lima Beans:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Large Lima Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 2.1 times more Phosphorus and 2.3 times more Selenium than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.8 times more Calcium, 3.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.4 times more Potassium, 839.3 times more Sodium and 375.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Large Lima Beans contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 40.3 times more Fat, 24.2 times more Saturated Fat and 87.8 times more Omega 6 than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 4.9 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Large Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 in 300 calories.