Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Mungo Beans with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Mungo Beans with Salt
286g
Oil Roasted Sunflower Seeds have 5.6 times more energy per 100g than Boiled Mungo Beans with Salt. It has very high energy density when compared to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Mungo Beans with Salt?
Oil Roasted Sunflower Seeds VS Boiled Mungo Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Mungo Beans with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 43 times more Vitamin E than Boiled Mungo Beans with Salt.
While 300 kcal of Boiled Mungo Beans with Salt contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and 4.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Mungo Beans with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 1.3 times more Phosphorus and 5.5 times more Selenium than Boiled Mungo Beans with Salt.
While 300 kcal of Boiled Mungo Beans with Salt contain 3.4 times more Calcium, 2.3 times more Iron, 2.8 times more Magnesium, 2.7 times more Potassium and 456.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Mungo Beans with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 16.5 times more Fat, 33 times more Saturated Fat and 252.8 times more Omega 6 than Boiled Mungo Beans with Salt.
While 300 kcal of Boiled Mungo Beans with Salt contain 23.3 times more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Mungo Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6