Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Mungo Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Mungo Beans with Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 16 times more Vitamin B5, 13.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 242.2 times more Vitamin E than Boiled Mungo Beans with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Mungo Beans with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Mungo Beans with Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 13 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 5 times more Manganese, 7.3 times more Phosphorus, 2.1 times more Potassium, 31.3 times more Selenium and 6.3 times more Zinc than Boiled Mungo Beans with Salt.
- While 5 oz of Boiled Mungo Beans with Salt contain 81 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.6 times more Energy, 93.3 times more Fat, 186 times more Saturated Fat, 1425.3 times more Omega 6, 1.2 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Boiled Mungo Beans with Salt.
- While 5 oz of Boiled Mungo Beans with Salt contain 4.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6