Oil Roasted Sunflower Seeds have 5.6 times more energy per 100g than Boiled Mungo Beans. It has very high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Mungo Beans?
Oil Roasted Sunflower Seeds VS Boiled Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Mungo Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Mungo Beans:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 43 times more Vitamin E than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and 4.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Mungo Beans:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 1.3 times more Phosphorus and 5.5 times more Selenium than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 3.4 times more Calcium, 2.3 times more Iron, 2.8 times more Magnesium and 2.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Mungo Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 16.5 times more Fat, 33 times more Saturated Fat and 252.8 times more Omega 6 than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 23.3 times more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Mungo Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6