Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Onions with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Frozen Onions with Salt
1154g
Oil Roasted Sunflower Seeds have 22.8 times more energy per 100g than Cooked Frozen Onions with Salt. It has very high energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Onions with Salt?
Oil Roasted Sunflower Seeds VS Cooked Frozen Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Onions with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 159.6 times more Vitamin E than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 1.5 times more Vitamin B2, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 105.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Onions with Salt:
300 calories of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 2.3 times more Manganese, 25 times more Phosphorus, 8.6 times more Selenium and 2.5 times more Zinc than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 7.1 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 4.8 times more Potassium, 1851.9 times more Sodium and 1363.8 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 45.1 times more Fat, 34.5 times more Saturated Fat, 79.1 times more Omega 6 and 1.2 times more Protein than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 6.1 times more Carbohydrate, 21.2 times more Sugars and 3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Onions with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.