Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Chilled Orange Juice
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Chilled Orange Juice
612g
Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Chilled Orange Juice?
Oil Roasted Sunflower Seeds VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Chilled Orange Juice:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 15 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 369 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Chilled Orange Juice:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Copper, 2.7 times more Iron, 7.5 times more Manganese, 5.5 times more Phosphorus, 64.7 times more Selenium and 6.2 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium, 4.5 times more Potassium and 684.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chilled Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 35.4 times more Fat, 41.8 times more Saturated Fat, 123.1 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.1 times more Carbohydrate, 32.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.