Toasted Sunflower Seed Kernels no Salt have 12.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Toasted Sunflower Seeds?
Chilled Orange Juice VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Toasted Sunflower Seeds:
300 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 303.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Toasted Sunflower Seeds:
300 calories of Chilled Orange Juice have 2.4 times more Calcium, 4.6 times more Potassium and 1101.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 4.1 times more Iron, 7.3 times more Manganese, 5.4 times more Phosphorus and 6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 7.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 37.5 times more Fat, 33.7 times more Saturated Fat, 128.7 times more Omega 6, 3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.