Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Chilled Orange Juice with Calcium
638g
Toasted Sunflower Seeds have 13.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chilled Orange Juice with Calcium?
Toasted Sunflower Seeds VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Chilled Orange Juice with Calcium:
300 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B5 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 316.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Chilled Orange Juice with Calcium:
300 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 4 times more Iron, 7 times more Manganese, 1.9 times more Phosphorus and 5.7 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 32.3 times more Calcium, 4.8 times more Potassium and 1148.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 35.9 times more Fat, 32.3 times more Saturated Fat, 123.4 times more Omega 6, 2.9 times more Fiber and 1.9 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.