Nutrient Comparison: Chilled Orange Juice VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Toasted Sunflower Seeds:
- 7 ounces of Chilled Orange Juice have 24 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 7.3 times more Vitamin B2, 15 times more Vitamin B3, 36.2 times more Vitamin B5, 10.6 times more Vitamin B6 and 12.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Toasted Sunflower Seeds:
- 7 ounces of Chilled Orange Juice have 87.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 43.7 times more Copper, 52.4 times more Iron, 11.7 times more Magnesium, 91.9 times more Manganese, 68.1 times more Phosphorus, 2.8 times more Potassium and 75.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Energy, 473.3 times more Fat, 425.2 times more Saturated Fat, 11.3 times more Omega 3, 1625.7 times more Omega 6, 1.8 times more Carbohydrate, 38.3 times more Fiber and 25.3 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein