Oil Roasted Sunflower Seeds VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Oil-roasted Peanuts with Dalt:
- 300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 5.3 times more Vitamin E than Oil-roasted Peanuts with Dalt.
- While 300 kcal of Oil-roasted Peanuts with Salt contain 3.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Oil-roasted Peanuts with Dalt:
- 300 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 2.8 times more Iron, 2.9 times more Phosphorus, 24 times more Selenium and 1.6 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 300 kcal of Oil-roasted Peanuts with Salt contain 1.4 times more Magnesium, 1.5 times more Potassium and 105.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Peanuts with Dalt contain similar levels of Manganese per 300 calories.
- 300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Omega 6 and 1.5 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 300 kcal of Oil-roasted Peanuts with Salt contain 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 300 calories.
- 300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.